Showing posts with label gardening. Show all posts
Showing posts with label gardening. Show all posts

Monday, September 6, 2021

Eggplant with thai basil, garlic and fried tofu

This is the first year I've grown eggplant.  It's generally not a plant I get excited to eat, although the fruit and flowers are so beautiful and I have a strong affinity for purple vegetables.  So when I saw the Baker Creek description for Chinese string eggplant as the best-tasting they're grown, it sounded like the perfect opportunity to give eggplant a shot in my garden.  I only got one plant to take up roots but one was enough: it's been quite prolific and produces plenty for the two of us to eat eggplant once a week.  It grows right next to the Thai basil.

peanut oil
1/2 lb tofu, extra firm, blotted dry, cut in 3/4 inch cubes
1/3 yellow onion, sliced
10 Chinese string eggplants (about 1 1/4 lbs) , sliced in 1 in diagonal pieces
4 large cloves garlic, minced
large handful of Thai basil leaves
3 T rice vinegar or lime juice
1/4 c nama shoyu or soy sauce
3 T brown sugar
sriracha to taste, optional

In a large sauce pan, heat 1/8 inch of oil on high.  Cook tofu on 2 sides until golden brown.  Remove from oil and let drain.

Pour out most of the oil but leave some in the pan.  On high heat, stir fry onion until they start to soften.  Add eggplant and stir fry until mostly soft.  Add garlic and basil, stirring until basil is wilted.  Add the rest of ingredients and allow to steam and reduce until sauce thickens, softening the eggplant.  Stir in the fried tofu and serve over brown rice.

Serves 2-3

Wednesday, June 3, 2020

Backyard Banana Bread

Years ago I planted a raja puri banana and this is the first harvest!  They're unexpectedly good–a little tart, a little sweet, a little firm–just a really excellent little banana.  I've got a whole big bunch ripening.  We're eating them in our breakfast, I'll be freezing a lot of them, but because of COVID-19, I'm not seeing very many people to share them with.

This is based on my mom's recipe.  Don't mash the bananas too much or it takes forever to bake.

1/2 cup safflower oil
1 cup rapadura and/or evaporated cane sugar
2 backyard eggs
1/2 cup buckwheat flour
1/4 cup quinoa flour
1/4 cup oat flour
1/2 cup whole wheat flour (or your mix of favorite flours)
1 tsp baking soda
1/3 tsp sea salt
1 cup lightly mashed very ripe banana
1/4 cup yogurt or sour cream
1 tsp vanilla
3/4 cup toasted pecans or walnuts, chopped (optional)
1 cup chocolate chips or blueberries or mulberries (optional)

Beat oil, sugar & eggs. In a separate bowl, shift together dry ingredients. Alternate mixing in dry ingredients with the banana, sour cream & vanilla. Mix in the nuts & chocolate chips.  Bake in a greased & floured loaf pan at 325 degrees (convection) for 60-100 minutes until firm in the center.

Variation:
Add crisp topping before baking: 1/3 cup brown sugar, 1/3 cup whole wheat flour, 3 tblsp cubed cold butter, 3 tblsp rolled oats, 1/2 tsp ground flax seed, 1/2 tsp hemp seed, 1/2 tsp chia seed, beat together until homogenous

Monday, March 11, 2019

March in my garden

grey skies and golden poppies
I'm relishing the cold weather.

I can't remember if San Diego has ever had a winter like this one before.  With consistently cold temps and steady rain for the past few months, many wild flowers, weeds, and volunteers have grown tall and green.  Almost nothing is in bloom yet, except the native poppies.

That's not quite true: my lavender blooms year-round – much to the bees' delight – with aggressive dead-heading, the sour grass and arugula have both been flowering for weeks, and several plants are just starting to bloom: the purple splash climbing rose, nasturtiums, blackberries, and calla lilies.  After no citrus this winter, the tangerines, calamansi, orange, and lemons are in blossom – the smell of neroli is heavenly.

The mulberry just started leafing out and our always-late loquats are thankfully growing little green fruits.

Plan
I've bought my seeds and I've been collecting materials to build supports for my tomatoes.

I'm researching companion planting, especially for tomatoes (marigolds, calendula, green onion, chive, garlic, basil, carrots...) and chiles (basil, chives, carrots, leeks, oregano, parsley, marigolds...).

Prep
I'm prepping beds for tomatoes and corn.  I'm harvesting the mulch and bedding from the chicken coop and yard for mulching the garden beds.

Weed
Now is the time - don't wait!  The ground is soft and moist, making it easy to pull them and you probably want to pull them before they go to seed.  Do it! Do it now!

Plant

Started many tomato seeds last month from Baker's Creek but the seedlings are still too small to plant.  Not to worry, as Tomatomania is this month.  Not only did they have the Gardener's Delight cherry tomato that did so well for us a couple years ago, but I got a few other new varieties to try:
  • Spoon currant (a teeny tiny tomato)
  • San Marzano Lungo paste (cuz I like to make the sauce)
  • Madame Marmande beefsteak (I generally only plant heirlooms but I overheard a few people waxing poetic about this hybrid)
I also got a few peppers: poblano, anaheim, and corno di toro.

Actually, I probably went a little nuts with the seeds I bought, which is why I didn't buy too much at Tomatomania.  Here's what I'm growing from seed:
These I've started indoors and will transplant sometime this or next month.  The rest will be planted directly in the ground, mostly this month:
I'm continuing to work on a circular series of beds of mostly perennial herbs, but I'll also plant the peppers and the 3 sisters (corn, beans, squash/melon + amaranth & cosmos).

Also good to plant this month: radish, beets, broccoli, cabbage, lettuce, potatoes, greens, turnip, cucumber, squash, citrus, avocado, macadamia, dill, marjoram, mint, oregano, parsley, rosemary, sage, thyme, and the last chance this year for natives.

Feed
Fertilize citrus, avo, orchids, 3# on passionfruit, everything (except natives and drought tolerant) in the waning moon.

Water
I'm grateful for continued rain!
Water deep in the morning every 10-14 days if it doesn't rain, more often for new seedlings. I'm blasting my fruit trees (that aren't flowering) with water a couple times this month to help control ants, aphids, white fly & scale.

Prune
I'm pinching off new growth on the grape vines below the trellis to concentrate the energy into the growth to cover the top of the trellis.

Here's what I'm harvesting...
eggs, arugula, nasturtiums, parsley, cilantro, thyme, garlic chives, lavender, lemon grass, rose geranium, lemon verbena, passion fruit

Here's my post from March last year.

Sunday, July 15, 2018

Elderflower cordial

There are lots of flowering umbels on my native elderberry bush and my lemon tree is bearing lots of fruit so it's the perfect time to make cordial/syrup. [Update: I've found I can rub the flowers off the umbels into my measuring cup so I don't need to cut the elder or snip each tiny flower from the umbel.]:


3 cups spring water
3 cups evaporated cane sugar
3/4 teaspoon citric acid (I found mine in the bulk section of the natural foods store, you could omit it if you will use up the syrup in the next few days)
2 cups fresh elderflowers, destemmed, remove any bugs or debris
juice and zest of 2 small lemons

Heat water, sugar, and citric acid, stirring, until just dissolved. Remove from heat and allow to cool.

In a quart jar, place flowers. juice and zest. Fill jar with syrup and let steep in fridge for 3 days, giving it a gentle shake to stir once a day, then strain out the flowers and zest.

Keep refrigerated. This can also be canned to be shelf stable for up to a year.

Serve with sparkling water over ice or to sweeten iced tea or lemonade.

Thursday, June 7, 2018

Purple Jalapeño Hot Sauce


I've been meaning to pick these beautiful, dark purple jalapeños for a while but it's serendipitous that I didn't because now this hot sauce is flavorful with dissipating heat and a natural sweetness from purple jalapeños that ripened into red.

7 small-medium jalapeños, stemmed
2 scallions, rough chopped, also from the garden
1 huge garlic clove, peeled, from Schaner Farm
1/2 cup vinegar (I used champagne vinegar cuz that's what I had on hand)
juice of 1 small lime, from Good Taste Farm
1 teaspoon sea salt

Combine all ingredients in a blender and puree a few minutes until smooth.

Monday, April 30, 2018

April in my garden


Plan
I'm thinking about where I'll find a nice patch of sun for my little tomato and pepper seedlings.

Prep
I mounded up my potato plants. I deadheaded lavender and spreading calendula from ripe seed heads. I'll be clearing mulch from the chicken yard and adding to to my hugel mounds for the cool-season crops. I'm adding support structures to all my tomatoes and twine for grapevines.

I've got to empty out my freezer to make room for this year's crop.  I'll be bringing last year's remaining mulberries to my favorite local restaurant, Tribute Pizza, so they can work their magic and make them into lovely desserts or drinks.

I'm so happy carefully caring for my tiny tomato seedlings!  They all sprouted and are doing well. I credit keeping them (and the water bottle I often spritz them with) right on the kitchen counter in front of a window so I'm looking right at them all day: tomatoes - Brad's Atomic GrapeDark Galaxy, Green Zebra & Cherokee Purple from a 2016 seed exchange, Black Vernissage from last year's Earth Day seed swap, seeds saved from a brown & green paste tomato from a grocery store last year, and small red cherry seeds I've had a while from who knows where - and chiles/peppers.

Seed Saving
As I focus more on growing from seed, I'm also focusing on saving seeds. This month: calendula

Weed

I'm diligently pulling them up as they sprout, mostly while I'm in the garden watering or hanging out, a few here or there when I see them. But I'm also thinking about leaving some dandelions for their permaculture contributions.

Plant

My little tomato and chile seedlings aren't quite big enough to plant yet.
Also good to plant this month: radish, beets, carrots, corn, cucumber, lettuce, bush beans, melon, eggplant, winter & summer squash, okra, warm-season flowers (cosmos, marigold, sunflower), ginger, herbs

Feed
Fertilize citrus, avo, tomato, rose & orchids in waning moon

Water
We've had cloudy days and I'm still hoping for rain. Water deep in the morning every 10-14 days if it doesn't rain, more often for new seedlings.

Pests
Pick off any caterpillars, slugs and snails. Blast off ants, aphids, white fly & scale.
Prune
All my tomato plants are doing so well! I've trimmed any leaves that are touching the ground, all growth in the 4-6 inches and any suckers.

Here's what I'm harvesting...
mulberries! artichokes, sugar snap peas, roses, calla lilies, guavas, cilantro, eggs, arugula, tangerines, eureka lemons, nasturtiums, calendulas, parsley, thyme, oregano, chives, lavender, lemon grass, rose geranium, lemon verbena, elderberry flowers, white sage

Thursday, March 29, 2018

Death in the garden

If I am lucky, I will bury all of my chickens. Digging a hole is a lot of work so I may as well plant a tree or bush and turn them into flowers. Today I'm planting mexican oregano in honor of Amapola, the Plymouth Rock who seemed to enjoy standing up to the bullying of our little dog, Jasper, always pecking him through the fence between them.

There is no life without death. I garden, at least in part, to be close to the death and suffering that sustains my existence. And if I can produce my own food, I can try to decrease the amount of death and suffering that goes into my food. I don't use poisons or killing traps. I share my crops with the wild critters who need to eat to survive. I tend to use a fork instead of a shovel to dig in the earth, because more worms are cut by my shovel than by my fork. I keep chickens that needed rehoming, and when they stop laying I can appreciate their soil-building contributions, weed- and pest-control, their soft noises, beautiful feathers, and their antics.

...and neither do chickens.


calligraphy by Thich Nhat Hanh

Wednesday, March 21, 2018

March in my garden

thyme, nasturtium, calla lily, elderberry, lavender, sour grass, rose geramium,
johnny jump-up, california poppy, arugula, rose 'purple splash', calendula
While most of my wildflowers are still tiny little seedlings, I have many (mostly edible) blooms in my garden to herald the coming of spring!

I love adding edible flowers to dishes - in salads and drinks, decorating desserts and platters - they make food look so special.

But if I could only plant one thing, it would be tomatoes. We have lovely farmers markets and San Diego county has more farmers (and more organic farmers) than anywhere else in the country. But there's few things that taste better than homegrown tomatoes.


Plan
I do much better with seedlings, and I want to plant interesting varieties with top notch flavor so I head to Tomatomania for a pretty epic selection. While they didn't have the Gardener's Delight cherry tomato that did so well for us last year, I still came home with an exciting selection:
But they didn't have a couple specific varieties I wanted so I bought some seeds online at Baker's Creek that look pretty phenomenal so hopefully I can manage to grow from seed this year. I also bought non-tomato seeds at City Farmers Nursery from San Diego Seed Co (chiles and basil). I'm thinking about where to place new beds for my summer garden, how I'll be rotating my existing beds to grow as many tomatoes as possible this summer, and whether I should have some top soil and compost delivered for new beds.

I've been wanting to build a circular series of beds with a simple rock bubbling fountain in the middle so we'll see if I make any progress on that this year.

I'm also thinking about how I might add a small lily pond, but that's more of a dream than a plan.

Prep
I've readied my westmost hugel mound for tomatoes and I have materials to build tomato supports. I'm harvesting the mulch and bedding from the chicken coop and yard for mulching the garden beds.

I'm going to be more diligent this year with caring for the seeds I'm trying to start:
tomatoes -
and chiles/peppers -

Weed

Now is the time - don't wait!  The ground is soft and moist, making it easy to pull them and they're still pretty small and haven't gone to seed.  Do it! Do it now!

Plant

I've planted many tomatoes with their companions (marigolds, green onion, garlic, basil, carrots), sugar snap peas (a nitrogen fixer), and direct seeded sunflowers, loofah & melons (a bit early so we'll see how that goes).

Also good to plant this month: radish, beets, broccoli, cabbage, lettuce, potatoes, greens, green beans, corn, turnip, cucumber, squash, citrus, avocado, macadamia, dill, marjoram, mint, oregano, parsley, rosemary, sage, thyme, dahlias, and the last chance this year for natives.

Feed
Fertilize citrus, avo, orchids, 3# on passionfruit, everything (except natives and drought tolerant) in the waning moon.

Water
I'm grateful for continued rain!
Water deep in the morning every 10-14 days if it doesn't rain, more often for new seedlings. I'm blasting my fruit trees (that aren't flowering) with water a couple times this month to help control ants, aphids, white fly & scale.

Prune
I'm pinching off new growth on the grape vines below the trellis to concentrate the energy into the growth to cover the top of the trellis.

Here's what I'm harvesting...
eggs, arugula, tangerines, eureka lemons, nasturtiums, calendulas, parsley, thyme, oregano, chives, lavender, lemon grass, rose geranium, lemon verbena, elderberry flowers

Wednesday, December 6, 2017

December in my garden

Still waiting for the rain this December, but it's cooled off (this week) after having a 90° Thanksgiving. A friend of a friend needed to rehome their chickens (all my chickens are rescues), so we just added 3 to our flock. Meet Nutmeg, Eggnog, and Anise!

Eggnog (a Leghorn), Nutmeg (a speckled Sussex), and Anise (an Autralorp)

They are young ladies, so hopefully that means we'll get some eggs soon. Most of our flock are somewhere around 8 years old so they are retired (or freeloaders).  And all of them have molted and stopped laying for the winter, so we'll see how they do in the Spring...

Plan
Start drooling over seed catalogs! Baker Creek heirloom rare seeds is my favorite (such beautiful varieties! I have a strong penchant for purple vegetables 😊) and San Diego Seed Company is local. But honestly, last year I did better with seedlings.
Other good resources for research and learning:


Prep
Amend hugelkultur beds with compost. Rake out chicken area for mulch. Let the chickens into more areas of the yard to eat grubs and dig up all the grasses that have grown back (after I spent so much time trying to remove that bermuda grass! 😠)

Plant
Broccoli seedlings from City Farmers interspersed with garlic cloves from Schaner Farm did so well for me last year, I'll do it again this month.
artichokes (mine's already a big healthy plant from last year's planting), asparagus (maybe next year), beets, broccoli, brussels, cabbage, carrots, celery, cilantro, kale, kohlrabi, lettuce, peas, potatoes, radish, parsnips, garlic, wildflower seeds, natives (I need a cleveland sage - it's my favorite), cover crops (fava & peas)

Feed
Feed passion fruit 3 pounds of fruit tree fertilizer. I can't believe it's still flowering and fruiting.

Water
Water deep in the morning every 10-14 days if it doesn't rain. I'll continue to blast my fruit trees with water a couple times this month to help control ants, aphids, white fly & scale.

Prune
Prune grapes (I'm going to weave trimmed vines in the shade structure over the windows to create more summer shade) and blackberries. Deadhead the lavender and aroma sage. Trim back mulberry (one of the big branches will be repurposed for passionfruit vine support), guava and pepper tree by mid-December so as not to disturb the birdie nest building that will start soon. Chop up trimmings (if not used in other projects) for mulch.

Harvest
copious guavas, passion fruit, calamondins, the last of the tomatoes, winter squash, basil, parsley, thyme, chives, lavender, lemon grass, rose geranium leaves

Thursday, November 9, 2017

November in my garden

In San Diego, November is really my month to transition the garden from summer to fall. My tomatoes and passion fruit are still flowering and fruiting.


The chickens are molting and haven't been laying for weeks. Fire season is over (hopefully) and so far it's getting cooler. Will this month be hot or will it start raining? While we don't know yet, here are my gardening plans for this month:

Plan
Visit botanical gardens for ideas and research before planting.

Prep
Sharpen & oil tools.
Compost fallen fruit (or better yet, preserve it before it feeds the rats).
Rake out old mulch & dead leaves around non-native bushes and shrubs. Spread compost, keeping it away from the trunks.

Plant (as long as it's cooled down)
My hugelkultur beds are spent from tomatoes so I'll be sure to rotate in some nitrogen fixers and leafy crops:
artichokes (already came back from last year's plant), asparagus (maybe next year), beets, broccoli (definitely - I had broccoli for 6 months last year), brussels, cabbage, carrots, celery, cilantro, kale, kohlrabi, lettuce, peas, potatoes, radish, parsnips, garlic, wildflower seeds, natives, perennial herbs

Fertilize
Feed roses low-nitrogen fertilizer. (I've got a climber here I've been trying to rehab since roses are edible)

Water
Make sure garden receives an inch of rain (or make up the difference – water in morning). I'll also blast my fruit trees with water a couple times this month to help control ants, aphids, white fly & scale.

Prune
Lightly prune rose. Cut back blackberries. Trim back mulberry, guava and pepper tree. Now is the time before the birdies start to build their nests.

Harvest
guavas, passion fruit, pomegranates, calamondins, tomatoes, winter squash, basil, parsley, thyme, chives, lavender, lemon grass, rose geranium leaves

Thursday, September 7, 2017

POG juice & passion fruit superbloom

Wow, my passion fruit is prolific! After not getting any fruit the first year I planted it, this summer we hand-pollinated all the flowers, which bloomed all of May and June.


It wasn't too daunting a task as there were only a handful of flowers a day, 12 at the most. We started reaping the bountiful harvest in early August. After a heat wave and then a touch of rain, here we are in early in September, the plant is covered in ripening fruit, and now has 30-50 flowers a day!

Passion fruit is a heavy feeder (I fertilize it every month that it's flowering/fruiting) and drinker (but hey, what am storing this rainwater for?).  It felt like the fruit would never ripen - but of course it did; they fall off the vine when they're ready - how convenient! Thanks, Mother Nature!

Juicing the fruit is pretty easy: cut in half, scoop out the flesh into a mesh stainer, and use a rubber spatula to stir and press the juice out (this process is faster than it sounds).

I planted passion fruit because I wanted to make POG - passion orange guava juice. I use a 1:1:1 ratio of oranges to passion fruit to small guavas. For the guava, I peel and seed the fruit and blend it with the passion and orange juice.




Tuesday, August 1, 2017

Homegrown Roasted Tomatillo-Tomato Salsa


My first time successfully growing tomatillos! Along with my homegrown tomatoes, garlic and cilantro, it's so satisfying to grow almost all the ingredients in this salsa! Now if I can just get my chile plants to produce...

1 1/2 pounds of tomatillos, peeled
several blue beauty tomatoes
1 large head garlic cloves, peeled
2 poblano chiles from Schaner Farm
1 bunch fresh cilantro, including stems
1/2 tsp sea salt, more or less to taste

Roast tomatillos, tomatoes, garlic and chiles on a baking sheet under a 400 degree broiler until blistered and soft (10-20 minutes), turning chiles as needed. Cool & peel tomatoes and chiles. Transfer to blender, including juice, and add cilantro and salt. Blend to a course puree.

Makes about 4 cups - if this is too much, freeze or can some of the puree for later.

This is a great sauce for enchiladas!

Wednesday, May 4, 2016

Pumpkin + Fungi + Goat Milk = Puppy


Recipe for a stuck puppy:
  • Take a front yard that doesn't get much sun
  • Spread a dash of low-temp compost
  • Wait a few weeks until several volunteer pumpkin vines appear (note: do not add water because these are volunteers and you don't know if they're edible and you just want to see how they do)
  • Let grow for several weeks until powdery mildew appears (which is why you don't grow squash on purpose in the first place)
  • Remove all mildewed leaves
  • After doing some online reseach about natural remedies, take 2 cups old goat milk that you traded your backyard chicken eggs for but didn't use up fast enough and spray it all over the pumkin vines
  • Stir briefly, in your mind, wondering about what new pests or problems the fragrant goat milk will bring.  Wait 30 seconds...
...and the neighbor's puppy wiggles under the wood fence and get stuck between that and a chain link to lick the leaves and cry.

Next, break into the neighbors yard and try to cajole the puppy back into it's yard.

...and that was my morning.


Wednesday, March 7, 2012

San Diego has Seasons? YES, We Do

Spring is my favorite season; it is a time of awakening, rebirth, renewal, and while the crocuses do not emerge from the snowy ground in San Diego (they did when I lived in Pennsylvania), we still have seasonality of the foods we grow.  San Diego berries are mostly absent for a few months in fall/winter, San Diego heirloom tomatoes are at their glorious peak in the end of summer, beautiful ranunculus and anemones have recently bloomed, and good San Diego corn, especially organic, is a rarity, even when it's "in season."  But we are very fortunate: our local farmers manage to grow an abundance of beautiful, flavorful fruits, vegetables, herbs and flowers year round.  If you want to learn about San Diego's seasons, the farmers markets offer an excellent education.

Why Bother Eating Local and with the Season?
I buy foods locally and in season because I want to support the people that are tirelessly building a sustainable local food shed in San Diego with their blood, sweat and tears, often without much financial profit.  These folks are my champions, heroes and rock stars.

And yes, of course, there are some challenges to supporting our local seasons:

Everything is not always available (many things cannot be grown year-round, crops fail, weather effects how fast things grow, some items are more popular than anticipated and sell out, etc) – but this can be a beautiful thing!  We can anticipate and appreciate the beautiful foods that are in season!  We increase our creativity in kitchen.  We increase our health by increasing the diversity of foods we include in our diet, instead of sticking to the same routine of meals regardless of the season.

Also, small scale, locally grown produce may look less uniform, less consistent, or less “perfect” (but, to quote Joni Mitchell, give me spots on my apples but leave me the birds and the bees, please!).  This is not to say they are less beautiful, by no means, usually quite the opposite (think purple carrots & romanesco cauliflower).  But each carrot is going to have a more unique size and shape, which makes them harder to transport and neatly stack in vast quantity on a grocery store shelf...And it may be a less familiar type of carrot.   
I relish and celebrate the diversity! But this is also a challenge for large scale prepped food operations (real world example: school cafeteria staff needed to be trained on how to prep a locally grown variety of broccoli).

Sometimes the locally grown is more expensive because small scale farming has higher labor costs (they use less mechanized harvesting, pay their workers a decent wage, less mono crops, use practices that are better for the land in the long run instead of making it easier to make a quick buck, grow varieties chosen for flavor instead of for ease of harvest, etc.).  I find it helpful to think that this is what good food SHOULD cost; think about why other food is so "cheap" (for starters - tax subsides and at the expense of our environmental and personal health).  And our country has, like, the cheapest food supply in the world (as a nation, we spend less than 10% of our disposable income on food).  Our bodies are literally made out of the food we eat.  Shouldn't it be a financial priority to build our bodies out of the best materials we can afford? (At the risk of sounding radical:) Maybe skip the cable tv and daily Starbucks?  I don't mean that as a criticism of those with cable and coffee (but you bought fair trade, right?), just to illustrate that we have a choice of where to spend our hard earned dollars.

Think of all the good we do when we spend our dollars supporting local organic produce: we help our environment by decreasing our reliance on fossil fuels and preserving our natural resources; we help create jobs for others; we keep our dollars circulating in our local community; we support a sustainable food system; we cultivate personal relationships with the people that grow our food – all while we eat the freshest, most beautiful foods available!

Think of the alternative: we buy a cheaper product that decreases our physical and spiritual health; we support businesses that poison our environment with toxic byproducts; we encourage businesses that consolidate wealth and power, pay their workers less than livable wages, use slaves, and have dangerous and toxic working conditions – we financially profit from the misery and suffering of others.

In this society we vote with every dollar we earn and every dollar we spend.  What world will you vote for?

(Or grow your own)

Sunday, March 13, 2011

kitchen scraps beyond composting


Of course we could compost our kitchen scraps but some can be used in other ways as well:

Make stock (or freeze for later) from scraps of onions (but not too many of the papery, bitter tasting skins), leeks, garlic, carrots, parsnip, celery, mushrooms - even hard cheese rinds - to make stock later. For a quick veggie stock, caramelize veggies scrapes in a little bit of oil and add any other scrapes from your soup recipe, herbs (such as bay leaf, parsley, thyme, and sage), enough water to generously cover and a bit of salt if you like. Bring to a boil and simmer for a half hour for a rich vegetable stock. Strain out the veggie bits and compost or feed to animals (my dogs always loved these super soft veggies)

Carrot tops and peels are also great raw for dog snacks (some dogs like raw broccoli and other veggies or fruits as well)

Feed chickens and ducks your greens, tomato bits, strawberry tops, melon rinds & seeds...

Broccoli stems can be peeled and chopped small or grated, raw in slaw or salads, or cooked where ever you use the florets.  I actually prefer crisp broccoli stalks to the florets.

Save and dry corn husks (for tamales), silk (for beneficial tea), and save the cobs for stock.

Tough vegetable parts (like chard stems and leek greens) can be sautéed until soft for eating.

Use stale bread and heels for bread crumbs and croutons (or freeze for later).

Increase nutrient value and decrease waste if you leave peels on and scrub vegetables clean when cooking with carrots, potatoes, parsnips and turnips.

If unpasteurized (raw) juice starts to "go bad," keep it loosely covered and it will eventually turn into wine or vinegar (I've currently got apple juice and blueberry juice converting in my cupboard).

If unpasteurized (raw) milk starts to sour (but still smells pleasant), use it in baking (pancakes or breads), desserts (cakes, cheesecake or custard), cooking (like mashed potatoes, soups, casseroles, or scrambled eggs), turn it into cheese...

After cooking, reuse nutrient-rich (unsalted) pasta and potato water ibread making, baking, soups or other recipes that call for water. Or use it in the garden!

Use leftover cooked grains to feed your sourdough starter.

Soak lemon or other citrus peels in distilled vinegar for a homemade cleaning product. Or grate & dry the peel to use the zest for later.

Freeze overripe fruit to save for smoothies, jams & fruit crisps