Basically a hearty minestrone without the pasta. All veggies found from my favorite farmers at the Little Italy Mercato...
1 tblsp olive oil
½ cup yellow onion, chopped
8 cloves garlic, minced
½ cup carrot, diced or julienned or thin sliced quarters
½ cup celery, diced
½ cup zucchini, chopped or sliced
¾ cup cooked kidney or cannellini beans, (reserve cooking liquid for broth if cooked from scratch)
¾ cup green beans, fresh, chopped into 1” pieces
1½ cups tomato, diced (fresh or canned) with juice
6 cups vegetable broth
½ cup fresh spinach, packed, destemmed, rough chop
a handful of Italian parsley leaves, fresh, chopped
sea salt, fresh ground black pepper and red pepper flakes to taste
a handful of fresh basil leaves, julienned
Sauté the onion and garlic in the oil in a pan on medium heat until they begin to soften, about 3 minutes, stirring (do not brown). Add the carrot and celery and cook until they begin to soften, about another 3 minutes. Add zucchini and cook until it begins to soften, another couple minutes.
Add the beans, tomato and stock and simmer briefly. Stir in spinach, parsley, basil and season to taste.
Serve with a crusty, toothsome bread.
Minimalism Vs. Productivity
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