Monday, October 12, 2026

warm oatmeal for cold mornings

My go-to breakfast when the mornings turn cool...

To a small sauce pan on medium-heat add: 

        1/4 cup oats

and toast lightly, swirling the pan for a couple minutes.  Add:

        2 tablespoons quinoa flakes

        pinch of sea salt

        1/2 cup water

        1/4 cup milk of your choice

Cover with a lid and bring to a simmer.  Turn off heat and add:

        a tablespoon raisins

        100 grams chopped pink lady apples

Let it sit on heat, covered, while to the bowl you will eat from add:

        1/4 cup milk of your choice

        1/8 teaspoon turmeric

        cinnamon to taste

        1/4 teaspoon vanilla

Pour in the hot oatmeal mixture into your bowl and add:

        5 grams honey

        1 tablespoon chopped almonds

        1 tablespoon mixed seeds (pumpkin, chia, flax, hemp)

Stir to combine and enjoy!

No comments:

Post a Comment